Peak Protein Breakfast: Importance and Benefits
Protein is found throughout the human body. It’s in our muscle, skin, bone, hair and every other body part or tissue. It makes up the enzymes that create chemical reactions and the hemoglobin that carries oxygen in our blood.
Protein is made from basic building blocks called amino acids, and our bodies make protein in two very distinct ways: from scratch, or by modifying other proteins. However, nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—are regarded as essential amino acids, and must be present in the food we eat.
This is why Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for our bodies to function at an optimal level and is a versatile ingredient that can be easily added to one’s diet in many different and exciting ways.
The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. This is because protein plays a role in many bodily processes, including: fluid balance, immune system responses and vision, and is necessary for many vital functions in the body, including growth and development, cellular repair and immune system regulation.
However, millions of people worldwide, especially young children, don’t get enough protein due to the unavailability of meals. Because of this inadequacy, the production process of Peak Milk is very value centric, and everything is done to a satisfactory level. Thus, with Peak Milk, you can be sure that every glass is filled with the nourishment you need and deserve.
A Peak protein breakfast, therefore, ensures that you and your family’s brains are powered for the day, to take on school or work, by helping to improve your family’s memory, alertness, concentration, and problem-solving skills.
Therefore, it is important that you make that you and your family enjoy a Peak Protein Breakfast today!
Peak Milk is a brand of FrieslandCampinaWAMCO Nigeria – an affiliate of Royal FrieslandCampina of the Netherlands – and has been nourishing Nigerians, ensuring sustainable diets for 67 years and counting.