A healthy diet is important for the provision of sufficient nutrients to feed, fuel and foster the body.
Milk is more than just calcium and proteins; it also contains a wealth of other key nutrients such as protein, riboflavin, vitamin B12, iodine, phosphorus and potassium, all of which play an essential role in a healthy diet.
These vitamins are important to help the muscles to use the energy and to reduce fatigue when your children go to school and they are important for the functioning of the nervous system.
Physical activity helps among other things to keep up a healthy weight, to maintain their strong bones and to have energy. But it also has a positive effect on their mental health, such as dealing with stress and feeling well1, 2, and 3.
Nutrients in milk that supports STRONGER BODY
The bones are important for being able to move properly and to be fit and active as well.
Milk is an important source of proteins.
Proteins consist of amino acids some of which are essential; the body needs them but cannot make them itself. All Proteins are not alike, animal sources of protein such as proteins found in milk tend to deliver all the amino acids we need. Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids. Proteins are an important component of the muscles. Together with physical exercise proteins are important for the maintenance and growth of muscles.
Calcium and phosphorus in milk play an important role in the maintenance of the bones and teeth. This is important to children and adolescent to keep their bones strong. Both potassium and calcium are necessary for the normal functioning of the muscles, as they help the muscles to contract.
Muscle: Protein, Calcium, Potassium, Bones: Protein, Calcium, Phosphorous.
Nutrients in milk that supports MIND PERFORMANCE
The nervous system consists of the brains, the spinal cord and the nerves. The nerves make the connections between the brains and the rest of the body. When you think that your body has to move, a signal goes from the brains through the nerves to the muscles.
Several types of nutrients are important for a good functioning of the nervous system. Especially the B-vitamins and a number of minerals play a role in this. Milk contains as many as four nutrients that are involved in proper functioning of the nervous system (vitamins B2 and B12, calcium and potassium)4.
Neurological Function: Vitamin B12, Vitamin B2, Calcium, Potassium Energy Release: Vitamin B2, & B12, Calcium, Phosphorus
Bobbert M, J Osse, HHCM Savelberg, R Buiter; Bewegen doet leven: hoe bewegen onze gezondheid beïnvloedt. Den Haag: Stichting bio- wetenschappen en maatschappij (2012).
Bize R, JA Johnson, RC Plotnikoff; Physical activity level and health-related quality of life in the general adult population: a systematic review. Preventive Medicine 45 (2007) 401-415.
British Heart Foundation; National Centre for Physical Activity and Health Making the case for physical activity (2013).